Archives for the month of: January, 2011

Even the doctors agree. Turning off electronics might make you have a better day. Or so they say over at WebMD in the short advice article 10 Ways to Improve your Day in Just 5 Minutes.

#9 on the list states >>  Turn off your electronics. Just because we live in a wired world doesn’t mean you need to stay connected every minute of every single day. Staring at computer screens and electronics all day long can zap your energy and encourage inactivity. So log off your email, phones, and Internet (yes, social networking web sites count, too). This is especially important to allow you to unwind and relax before bed.

Couldn’t agree more. Interesting the part about logging off before going to bed. Not a bad tip to promise yourself at least a quiet hour just before hitting the hay. Made me realize I naturally adhere to an “after 8” rule where the computer is almost always off by 8 p.m. or earlier. That’s some sacred time there for reading, watching a movie, the late news, a glass of wine, a walk with the dog or just playing a game before hitting the hay.

The rest of the list was pretty good too, besides the making the bed bit. I’m not convinced fixing up the pillows will really improve my day all that much. But who would think to sniff a lemon when the going gets tough. The wise ol’ Japanese found that they have anti-inflammatory properties and may fight stress. Check out this post for a few thoughts about that.

Logging out now.

Ah, the miraculous printed family photograph, a lost art in the digital age. Or maybe that’s a bit of an exaggeration and maybe we’re not quite near the point of extinction, but when was the last time you printed photos and really put the time into building a photo album? A scrap book? Documented your kid’s year at school?

With friends and family visiting, something about crowding around the computer to view a photo album lacks its charm (and comfort). And sure, slide shows on the television screen are nice, but something about printed photos – though it may be old school – creates actual keepsakes you can hold… physical evidence of travels, life cycle events, etc. I guess at some point we’ll be inheriting a disc on key of a person’s life rather than a stack of photo albums.

So instead of spending endless hours in front of the computer building the best photo slide show the world has ever seen or simply clicking through a Flickr account to show your friends, try heading back to the basics. Grab a friend, a kid, or maybe a sibling and take those thousands of digital photos and not only print the best of the best among them, but incorporate the pictures into scrapbooks, special photo albums, make a photo collage, etc. I’ll never forget the framed poster-sized photo collage I got for my 13th birthday packed with hundreds of cut out photos.

Better yet, think ahead and save ticket stubs, post cards, brochures and keepsakes from your travels or family events that can then be pasted into a scrap book along with your photos.

An album, a little creativity, a pair of scissors and a rainy Sunday is all you need.

Plenty of resources available here to get you started:
scrapjazz.com
scrapbook.com
the-scrapbook-store.com

Logging off now.