Even the doctors agree. Turning off electronics might make you have a better day. Or so they say over at WebMD in the short advice article 10 Ways to Improve your Day in Just 5 Minutes.

#9 on the list states >>  Turn off your electronics. Just because we live in a wired world doesn’t mean you need to stay connected every minute of every single day. Staring at computer screens and electronics all day long can zap your energy and encourage inactivity. So log off your email, phones, and Internet (yes, social networking web sites count, too). This is especially important to allow you to unwind and relax before bed.

Couldn’t agree more. Interesting the part about logging off before going to bed. Not a bad tip to promise yourself at least a quiet hour just before hitting the hay. Made me realize I naturally adhere to an “after 8” rule where the computer is almost always off by 8 p.m. or earlier. That’s some sacred time there for reading, watching a movie, the late news, a glass of wine, a walk with the dog or just playing a game before hitting the hay.

The rest of the list was pretty good too, besides the making the bed bit. I’m not convinced fixing up the pillows will really improve my day all that much. But who would think to sniff a lemon when the going gets tough. The wise ol’ Japanese found that they have anti-inflammatory properties and may fight stress. Check out this post for a few thoughts about that.

Logging out now.

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